PRE-LAUNCH SALE Ends on March 31st 2026
Learn How To Get STRONGER And move with more COMFORT In 7 Days
7 Day Movement Expert is for everyday people who want to feel stronger and move with more confidence, without wasting time and a bunch of money.
PRE-LAUNCH SALE!
Join before March 31st 2026 to save over 85%, get early access, be a part of a private group where you get your questions answered daily, and more!
Lifetime access to everything is just $68 (Normally $1,098). Offer Expires Soon.
"The training breaks everything down into an easy to follow process. Insanely worth it" - Anthony G.
"This person changed my life, I get the results now" - Paul X.
"I was a dumpster fire before I found this. I'm getting much more than what I paid for this course!" - Dan G.
Let's Face It...
You Get One Chance At Life. Be The Best Version Of Yourself.
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PAIN
Concerned about joint discomfort, doing things wrong, and overwhelmed because you know being healthy is important, but just don't know where to start.
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TIME
Wasting time not knowing what to do. Searching YouTube endlessly only finding disorganized videos and feeling defeated.
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MONEY
Spending lots of money on a gym membership, trainers and coaches and getting temporary or no results because you haven't really learned anything.
Introducing
7 Day Movement Expert
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ANY TIME
Improved confidence with every work out. Gym or no gym: no problem! You'll learn how to get faster results, anywhere. More energy after work so you can finally maximize YOUR time.
✅
ANYWHERE
Step-by-step solution for your fitness goals. This is for beginners to seasoned Pros. You'll have access to the knowledge of a Physical Therapist with over 10 years of experience in a format that is condensed down for you to just 7 days!
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FOREVER
You'll have LIFETIME ACCESS so that you never have to wonder again what you are supposed to do to make healthy decisions to achieve your movement & fitness goals. No more need for recurring memberships or costly personal training fees.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How To:
7 Day Movement Expert
Course Curriculum
Day 1: How To Unlock Human Anatomy
What are the best resources to use to maximize the understanding of human anatomy
How to avoid common beginner mistakes
Fundamental Laws of Human Movement
30-Minute Practice Exercise: Identify personal goals
Day 2: Best Fitness Gear & Accessories
What are the best shoes?
Best budget gear?
Best options for home fitness equipment?
30-Minute Activity
Day 3: Nutrition Like Never Before
How to quickly deepen your nutrition knowledge
How to confidently read a nutrition label
Lifestyle and training factors that can affect how your joints feel
The 5 step process to setup your perfect diet
30-Minute Exercise: Copy our nutrition blueprint!
Day 4: Movement Techniques Superstar
The 5 movements I use (no matter what my routine is)
The best (and easiest) movements for people with limited time
Ways to support joint comfort and reduce stiffness from everyday movement
Make boring workouts awesome with efficient movement
30-Minute Exercise: Recreate these FIVE movements!
Day 5: Mobility Mastery
The 10 most common beginner mistakes
How to sequence your exercises so they aren't boring
How to get BETTER BALANCE through creative EXERCISE
The Improved Form Formula
30-Minute Practice Exercise: Creating a mobility plan
Day 6: Recovery... The Right Way!
How to quickly create a sustainable schedule
How to reduce fatigue and improve sleep
How to improve breathing
How to master timing of sets, reps, & rest
30-Minute Practice Exercise: Editing your exercise plan
Day 7: Putting It All Together!
How to take safety into consideration
Step-by-step guide to setting sustainable long term goals
A clear framework for structuring your fitness routine
30-Minute Exercise: How to structure a perfect routine
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Other Bonuses:
How to Harness Ai
Ergonomics Resources
What's Included In 7 Day Movement Expert
Meet Your Instructor
My name is Spencer Reyes and I've had an interest in health for as long as I can remember.
I started out of shape, energy depleted each day, in pain and overall weak (with trainers and gym memberships on & off for years).
Since then, I've completed my own health journey, along with completing several health-related college degrees with the highest being a Doctorate of Physical Therapy, which cost me years of my life and over $100K!
Now I've conquered my own health journey by becoming a Movement Expert. I have found out how to efficiently organize my daily schedule and finally understand practical nutrition to allow me to feel better and feel more comfortable and confident in daily movement. I began building strength with an emphasis on safe technique and joint-friendly training strategies once I found out that it is possible, all-the-while helping thousands of people improve their lives over the last 10 years too.
And guess what the #1 thing I've learned throughout this entire journey is...?
"You don't need fancy gear, gym memberships, expensive trainers, or a college degree to make a lasting impact on your life so you can change your routines and move with more comfort..."
Once you understand the fundamental laws of movement, the sky is the limit as far as what you can achieve. AND THAT RIGHT THERE is what inspired me to launch myPTguy.com and 7 Day Movement Expert to create one of the world's most affordable online courses for helping aspiring everyday people quickly develop the skills required to become the best version of themselves no matter what fitness level or gear they have.
But I get it, you probably don't really care about who I am and why I created this platform... Right now, all you care about is: CAN I ACTUALLY HELP YOU?! Well, up until the time of launching 7 day Movement Expert in 2026, I have helped over 5,000 people feel more comfortable moving and more confident about their health and fitness routines and the feedback is in...
People are blown away at how fast they can learn the essentials when they follow a proven step-by-step process. I hope you're as excited as I am for you to begin this journey! I host a weekly Q&A every single week in our private community, I hope to meet you soon!
Who Is This Course For?
You want to learn (faster than ever before) how to live life feeling more resilient and confident in how you move.
You value the feeling that you will actually know how to change your fitness and daily movement habits with the backing of a Physical Therapist with over 10 years of hands-on experience.
People who want to improve from where they are, build strength, and feel more energized and confident in their routines.
What Categories Do We Focus On?
Building STRENGTH on YOUR OWN TIME, in an easy to follow step-by-step program.
People who want to stop wasting time scrolling on YouTube who only find disorganized fitness advice.
Travelers looking to better themselves with limited access to gym equipment.
Even Personal Trainers looking to improve their knowledge in a way that will help their clients in a meaningful way.
And so much more!
Who Is This Course NOT For?
You aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You're not currently interested in changing your fitness routine or your daily moving habits.
You're satisfied with your current approach and want to go through life as is, and you aren't looking for a new program right now.
Frequently Asked Questions
What skill level is this program for?
This is for any skill level.
From Beginner to Professional, this course has been designed to be a clear and concise step-by-step learning method to make human movement a topic that is easy to understand and apply daily.
How long do I have access to the program & when does it start?
As soon as you enroll, you will have
LIFETIME ACCESS.
Yes, that includes all updates and added videos within The 7 Day Movement Expert Course. You'll gain access IMMEDIATELY, and it starts (on your own time) as soon as you are committed.
Can't I learn all of this on Youtube?
Youtube is a fantastic resource with more free tutorials than any individual is capable of watching on improving your fitness skills.
We even regularly produce videos of free fitness and exercise tutorials that can be watched on YouTube!
But a side effect of only learning on Youtube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having precise exercises designed to help you truly learn the skills you're after.
If you want to develop your skills FAST, then
7-Day Movement Expert is for you.
Plus, what is your time worth?
This program will save you weeks of frustrated time searching for answers and build your fitness and strength-training skills more efficiently.
For some - thats $68 well spent!
If your time isn't worth that yet...
Stick to Youtube until it is!
Do I need to have gear or a gym membership before starting?
The only Must-Have before starting is a basic willingness to learn. No gym needed.
7 Day Movement Expert will show you day-by-day how to create a routine with or without gym equipment.
Then if you decide you want to upgrade to gym equipment or new gear, we discuss that as well!
Should I invest in 7 Day Movement Expert before investing in expensive shoes, athletic clothing, or gym equipment?
That depends on you...
Which do you believe would be worth more to you:
1. Buying just one expensive piece of equipment (or recurring monthly gym membership) THEN spending hours scouring YouTube trying to learn how to master an exercise or movement concept with ZERO step-by-step skill developing practice exercises?
2. Investing just $68 today to develop the skills, resourcefulness strategies and creative approaches to succeed with or without any equipment in the future?
Inside 7 day Movement Expert we break down the exact gear and equipment to invest in for different types of activities and give you different options for your budget.
Professional Movement Experts typically agree that having skill is more important than having expensive equipment or costly gym or trainer memberships.
But at the end of the day, it's your decision, my friend!
Is there a guarantee?
Absolutely! 7 Day Movement Expert has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED by, and thoroughly ENJOY the 7 Day Movement Expert Program, then contact us within 7 Days for a full refund, no questions asked!
